Transform Your Body Today
Achieve your fitness goals with expert guidance.
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Pierre Angier, DO (ret.) Certified Fitness Trainer
Pierre Angier is a retired osteopathic physician (DO) with a lifelong focus on health and wellness. Now a certified personal trainer, he draws on his medical background to help clients safely improve strength, flexibility, and cardiovascular fitness.
Dr. Angier works exclusively with men age 50 and older—men who face many of the same challenges that he faces himself on this journey of healthy aging.
What are your fitness goals?
Most of us want to stay active. Your idea of active might be playing with your grandkids or it might be climbing 4000 footers. Certainly, you want to remain independent and able to care for yourself.
Building muscle and losing fat are the two major reasons men go to the gym. Adding some cardio to your workout can often increase lifespan. Studies show that even 150 minutes a week of exercise will dramatically reduce your risk of a cardiac event.
Having clear, realistic goals will help you stay motivated. A personal trainer will make success more likely by offering science-based techniques that make the most of your workouts while minimizing the risk of injury.
Regardless of your current level of fitness, there is the potential for improvement and healthy aging.
